“IFS can be seen as attachment theory taken inside, in the sense that the client’s Self becomes the good attachment figure to their insecure or avoidant parts. I was initially amazed to discover that when I was able to help clients access their Self, they would spontaneously begin to relate to their parts in the loving way that the textbooks on attachment theory prescribed. This was true even for people who had never had good parenting in the first place. Not only would they listen to their young exiles with loving attention and hold them patiently while they cried, they would firmly but lovingly discipline the parts in the roles of inner critics or distractors. Self just knows how to be a good inner leader.”
― Richard C. Schwartz, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Restorative Touch is a unique creation based on Advanced Somatic Trainings, Transforming Touch, Polarity Therapy, Reiki, and years of advanced massage and bodywork trainings. These sessions are touch based interventions (sessions are also offered virtually through energetic intention and focused attention) to assist the mind and body in recovering from physical and emotional overwhelm, which can also be called traumatic experiences. These experiences can range from the earliest of moments of life to current ongoing chronic pain. This body oriented touch modality works to create new pathways in our neurophysiology by introducing the intentional presence of safe and loving touch. Using touch, we can have direct access to the physiology of developmental trauma, the resulting personality and attachment style, and can move far beyond the limitations of verbal exploration.

Body-Mind Centering (BMC) is a creative, experiential approach to movement, consciousness, and the body that uses movement, touch, voice, and mind. It was developed by Bonnie Bainbridge Cohen and is based on the application of anatomical, physiological, psychophysical, and developmental principles. This practice is an ongoing, experiential journey into the dynamic, ever-changing landscape of the body. The mind—our thoughts, feelings, energy, soul, and spirit—is the explorer. Through this journey, we discover how the mind finds expression through the body’s movement

“Knowing oneself comes from attending with compassionate curiosity to what is happening within.”— Gabor Mate

“Health is not merely of the body. It is the natural expression of the body, mind and soul when they are in rhythm with the One Life. True health is the harmony of life within us, consisting of peace of mind, happiness and well-being. It is not merely a question of physical fitness, but is rather a result of the soul finding free expression through the mind and body of the individual.” —Dr. Randolph Stone, DO, DC Founder of Polarity Therapy